Mindfulness Club - Master the art of Mental Wellness / Learn to Play Chess

Date: Saturday April 27, 2024 (This event is in the past)

Time: 12:00 PM - 3:00 PM

Description: Mindfulness is a type of meditation in which you focus of meditation in which you focus on being intensely aware of what you are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves a variety of techniques and practices to relax the body and help reduce stress! Join us for a relaxing pause in your day, learn how to reduce stress, and learn how to play chess!